Judo in Japanese means “the gentle way,” and is known as such because many of the techniques in judo rely on giving way to the force of your opponent. Don’t be fooled, however, by the term “gentle.” Judo is an intense sport, a wonderful form of exercise, and can be adapted to serve as effective a powerful form of self-defense.
Judo techniques include throws, the most spectacular and recognizable elements of judo, as well as grappling techniques such as pins, chokes and arm locks. Perhaps most importantly, judoka must learn to fall properly. Judo falling techniques not only protect a judoka’s precious internal organs from the powerful throws of efficacious opponents, but are also extremely useful when rollerblading, biking, free-style walking, curling, or hurdling fences.
Judo was founded by Dr. Jigoro Kano in 1882. In creating judo, Kano drew techniques from jujitsu that could be used safely in sport competition and that also subscribed the principle of seiryoku zenyo, meaning maximum efficiency through minimum effort. According to this principle, all judo techniques are best performed when the desired effect is produced with the minimal possible expenditure of effort.
Along with seiryoku zenyo, Kano’s other underlying principle of judo is jita kyoei-mutual benefit and welfare.
Judo is now practiced by millions of people around the globe and has been an Olympic sport since 1964.
Judo classes are Wednesday and Friday from 6pm - 8pm.
Classes are taught by head instructor, Dave Parrit
and instructors David J. Ellis (see bio) and Fred Fries